“Practice alone is the path, Body and mind are inseparably related.”
The heightened stress and fast pace of today’s world makes yoga more relevant than ever before. We spend so much time on autopilot, checking off things on our to-do list. Yoga can help people slow down, it can help people manage stress and improve well-being.
When you do yoga, your nervous system calms down and you get out of that fight-or-flight state, just sitting and breathing can be yoga. You’re aware, you’re in the moment, and you can find peace in that moment.
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Beginner & All Levels
It is a series of postures practiced in a heated room. There are three levels of classes, lasting anywhere from 60 to 90 minutes.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.
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Yoga Enhances Your Life
HOT YOGA reduces stress, improves quality sleep, increases metabolism, improves flexibility, build strength, feel more energized, rejuvenated, and cleansed, detoxify, reduce inflammation, muscle building, body toning, weight loss, and reduced pain.
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