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Latest News

HOT YOGA We offer a range of hot yoga classes to fulfill all your needs. Our classes are notoriously hot with temperatures ranging from 95 to 108 degrees. Learn More REALIGN THE
PERCEPTION
You leave feeling more vibrant and rejuvenated.
Yoga brings you deep to your core consciousness.
Learn More

“Practice alone is the path, Body and mind are inseparably related.”

The heightened stress and fast pace of today’s world makes yoga more relevant than ever before.  We spend so much time on autopilot, checking off things on our to-do list. Yoga can help people slow down, it can help people manage stress and improve well-being.

When you do yoga, your nervous system calms down and you get out of that fight-or-flight state, just sitting and breathing can be yoga. You’re aware, you’re in the moment, and you can find peace in that moment.

AWAKEN YOUR BREATH

Breathwork is just as important as movement— it’s what guides us through the practice, inspires more mindfulness and generally calms us down.

HEAL YOUR PAST

Release suppressed emotions, access clarity, move forward feeling free, make peace with your past.

CREATE YOUR FUTURE

Unlock your power, clear resistance to change, find your alignment, design your future.

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Choose The Class For You

Beginner & All Levels

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Moksha Class

It is a series of postures practiced in a heated room. There are three levels of classes, lasting anywhere from 60 to 90 minutes.

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Vinyasa Class

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body.

Studio Hours

Visit us at our office some day

Monday - Friday: 9am-5pm
Saturday: 9am-1pm
Sunday: Closed
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Yoga Enhances Your Life

HOT YOGA reduces stress, improves quality sleep, increases metabolism, improves flexibility, build strength, feel more energized, rejuvenated, and cleansed, detoxify, reduce inflammation, muscle building, body toning, weight loss, and reduced pain.

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Have a question? Contact Us.

Thanks for contacting us. Please fill out the form below. We will contact you shortly.

    Contact Us

    Have a question? We are here to help. Please fill out the form and we will respond shortly.

    Independence, KY

    859.356.0815

    support@bodyandsoulhotyoga.com

    2048 Harris Pike Independence, KY 41051